Introduction to Piano-Yoga® Preliminary Stage
Day 1 - Thumb Exercise - Foundation Piano-Yoga® - Preliminary Stage
Day 2 - Digit Exercise - Foundation Piano-Yoga® - Preliminary Stage
Day 3 - Wrist Exercise - Foundation Piano-Yoga® - Preliminary Stage
Day 4 - Shadow Yoga Exercise - Foundation Piano-Yoga® - Preliminary Stage
Day 5 - Sitting Sequence - Foundation Piano-Yoga® - Preliminary Stage
Day 6 - Knuckles - Foundation Piano-Yoga® - Preliminary Stage
Day 7 - Flat Finger Exercise 1 - Foundation Piano-Yoga® - Preliminary Stage
Day 8 - Flat Finger Exercise 2 - Foundation Piano-Yoga® - Preliminary Stage
Day 9 - Flat Finger Exercise 3 - Foundation Piano-Yoga® - Preliminary Stage
Day 10 - Flat Finger Exercise 4 - Foundation Piano-Yoga® - Preliminary Stage
Day 11 - Flat Finger Exercise 5 - Foundation Piano-Yoga® - Preliminary Stage
Day 12 - Flat Finger Exercise 6 - Foundation Piano-Yoga® - Preliminary Stage
Day 13 - Flat Finger Exercise 7 - Foundation Piano-Yoga® - Preliminary Stage
Day 14 - Extended Piano-Yoga® - Foundation Piano-Yoga® - Preliminary Stage
Introduction to Core Piano-Yoga® for Small Hands - Stage One, Part One
Day 15 - Exercise 1 - For Small Hands - Diminished Sevenths - Core Piano-Yoga® - Stage 1
Day 16 - Exercise 2 - For Small Hands - Minor Sevenths with Flat Fifths - Core Piano-Yoga® - Stage 1
Day 17 - Exercise 3 - For Small Hands - Minor Sevenths - Core Piano-Yoga® - Stage 1
Day 18 - Exercise 4 - For Small Hands - Dominant Sevenths - Core Piano-Yoga® - Stage 1
Day 19 - For Small Hands - Major Sevenths - Core Piano-Yoga® - Stage 1
Day 20 - Exercise 6 - For Small Hands - Minor Triads with Major Sevenths - Core Piano-Yoga® - Stage 1
Day 21 - Exercise 7 *Plus Bonus* - For Small Hands - Augmented Triads with Major Sevenths - Core Piano-Yoga® - Stage 1
Day 22 - Introduction To Yin Piano-Yoga®, Stage Two of 'Transform Your Hands'
Day 23 - Exercise 1 - Yin Piano-Yoga® - Stage 2
Day 24 - Exercise 2 - Yin Piano-Yoga® - Stage 2
Day 25 - Exercise 3 - Yin Piano-Yoga® - Stage 2
Day 26 - Exercise 4 - Yin Piano-Yoga® - Stage 2
Day 27 - Exercise 5 - Yin Piano-Yoga® - Stage 2Exercise Five
Day 26 - Yin Piano-Yoga® Bonus! - Stage Two of 'Transform Your Hands'
Day 29 - Introduction - Advanced Piano-Yoga® - Stage 3
Day 30 - Exercise 1 - Advanced Piano-Yoga® - Stage 3
Day 31 - Exercise 2 - Advanced Piano-Yoga® - Stage 3
Day 33 - Exercise 3 - Advanced Piano-Yoga® - Stage 3
Day 34 - Exercise 4 - Advanced Piano-Yoga® - Stage 3
Day 35 - Exercise 5 - Advanced Piano-Yoga® - Stage 3
Day 36 - Exercise 6 - Advanced Piano-Yoga® - Stage 3