These meditations have been carefully selected and adapted from my lectures, workshops, and presentations, bringing together techniques that have helped many people reduce tension, improve concentration, and develop a healthier relationship with practice and performance.
For the best results, I recommend listening to each meditation regularly. With consistent practice, the techniques become familiar and naturally integrated into your daily life, so that, over time, you can access the same sense of calm and focus without needing to listen to the recordings every time.
We have deliberately made the introduction to each meditation freely available, as it explains the purpose of the practice and how to gain the greatest benefit from it
Whether you are preparing to practise, perform, or simply taking a few moments to reset, I hope these meditations become a valuable companion on your musical and personal journey.
Warm wishes,
GéNIA
The Founder of Piano-Yoga®